The health of your mind and body and the best thing that is required for your life. The new way to help yourself is by taking yourself and your life seriously. The way people operate today gives a new meaning to the factors that determine what happens in the future. My wife and I have been writing for blogs for quite some time and one of the biggest topics we like to discuss is the way drugs affect the brain.
The brain has million different neural connections that give you an easy way to deny yourself what you really need. Surprised emotions and the things that you gain from eating healthy and taking care of your body don’t matter that much if your a dog because the natural inclinations of your DNA take care of those things. If you are human, suffering happens a lot more easily because we have a more complex thinking process and have a conscious awareness that adds even more complexity into the mix. The way to evolve is to recognize and observe the emotions and completely accept them! You do not need to feel guilty about what you are feeling and you should never reject what you are feeling. You have to accept the reality in front of you with a full and open awareness. Training yourself to do this may be very difficult but it is essential if you are going to progress. Knowing full well where you are what the current state of your life is, is essential. Your current state of being cannot be ignore because it is what it is. Embracing reality and not ignoring it will do you much good. Turning a blind eye to what is going on can kill your goals.